Helpe get to 500 likes on my #facebook page. #Health is a very important piece of who I am. But I have a flipside. At mommy2go.com I also enjoy #parenting, #politics and everything in between. Please join the conversation and like my page. Thanks for your help. #blog #mommylife #writingislife
My body waits almost 40 years to develop a sleep disorder??? Seriously!
My husband and I decided to reignite our clean eating and work out regimen. The biggest challenge, believe it or not, has nothing to do with getting rid of candy, soda and other junk that I love; the problem has been the physical ailments as a result of the change.
Sudden reactions to a change in diet and exercise are quite…
When I first started this circuit two weeks ago, it took more than 28 minutes to complete. I thought I was going to pass out. My chest was burning and my body refused to cooperate. Now, my time is 17 minutes! Getting results is all about conditioning your body to do as you say. Unlike your kids, your boo or other people in your life, your body will listen. #abcircuit #progress #rippedroad #fitness
I have sons. Three sons. Three black sons. They wear hoodies. They love loud music. I am powerless against the disparaging perceptions they will face. A powerless black mother.
Subjective perception is the mother of all fear. When it comes to skin color, it is natural for non-minorities to err on the side of caution. This heightened sensitivity causes tragic reactions as evidenced in the Trayvon…